It's the science of life, not a supplement
Ayurveda is a complete framework for how your body and mind respond to food, sleep, stress, and the seasons. The word itself translates to the wisdom of life.
It works through what you already do
Not exotic protocols. The food on your plate, the time you sleep, how you move, the rhythms you keep through the year. Small daily inputs, applied with awareness. That's where the change comes from.
It's been refined for 5,000 years
Long before modern science, Ayurveda had a working model of digestion, sleep, stress, and seasonal health. The same framework still holds. Modern research keeps catching up to it.
Most intro programs teach you about Ayurveda.
This one teaches you to live it.
Ayurveda for Modern Living is a beginner-friendly course that teaches you to live in rhythm with your body — taught live, 90 minutes a week.
Who this program is built for
You’re tired
of being tired
You’re exploring Ayurveda
for the first time
You’re considering
professional study
Proof
Real people. Real results.
What next 28 weeks will be like
- Read your body’s signals and know what they mean
- Understand your unique constitution
- Build simple daily rituals that fit your life
- Eat for your own needs, not the latest trend
Four parts. One steady arc.
42 hrs
Duration
Thursdays
Schedule
5:30–7:00 PM PT
Timing
29 Jan, 2026
Starting Date
Discover your unique constitution and why it shapes your energy, digestion, and sleep
Learn to read the daily signals your body is already sending you
Build your first simple morning ritual, tailored to your type
Foundations of Ayurveda
Discover your unique constitution and why it shapes your energy, digestion, and sleep
Learn to read the daily signals your body is already sending you
Build your first simple morning ritual, tailored to your type
Daily Rhythm, Diet, Sleep & Movement
Learn when and what to eat for your constitution, no elimination diets
Build a daily rhythm that ends the energy crashes and restless nights
Move in the way your body actually needs, not generic fitness advice
The 3Ms: Meditation, Massage, Mindful Eating
Calm your nervous system with simple daily meditation practices
Learn self-massage techniques that ground and restore you
Transform your relationship with food through mindful eating
Ayurveda for a Sustainable Life
Turn everything you've learned into a practice that runs on its own
Adapt your routine to the seasons and changing life circumstances
Build the foundation to carry this for life, not just 28 weeks
Why trust us
Not a wellness trend, but a living tradition — 80 years of authentic Ayurveda, rooted in Kerala.
1945
The year our lineage began in Kerala
3,000+
Practitioners trained across the U.S.
80
Years carrying the tradition forward
Real wisdom, at a real price
Part 1: Foundations of Ayurveda
A perfect introduction to start living your Ayurveda Journey.
$199
Get Started
- 10 weeks of live class with Vaidya Jayarajan
- All sessions recorded for replay
- The 5 elements and 3 doshas, taught from source
- Discover your own constitution
Have Part 1? Log in to upgrade.
Most popular
Complete 4-Part Journey
Unlock Parts 1 through 4 and experience the full transformation to a lifelong practice
$799 $699
Reserve the Full Course
- All four parts — 28 weeks of live class
- All sessions recorded for replay
- Diet, sleep, daily rhythm, and meditation covered
- The lowest price per part
“I came for practical tools and left with a completely different relationship to my body”
Amanda, student
“I came for practical tools and left with a completely different relationship to my body”
Amanda, student
“I came for practical tools and left with a completely different relationship to my body”
Amanda, student
FAQS
The program is designed around 90 minutes a week, with simple practices that can be folded into your existing mornings, meals, and evenings.
Yes. This is beginner-friendly and does not require prior study in Ayurveda, yoga, Sanskrit, nutrition, or clinical practice.
Transfer credit depends on your previous training and the program you are entering next. The academy team can review your background before you enroll.
The course is built for practical understanding, not memorization. Assessments are there to help you confirm that the core ideas are landing.
This course is for personal lifestyle education. Professional practice rules vary by location, so licensing questions should be checked for your state.
You can use the course as a personal foundation, or continue into deeper Kerala Ayurveda Academy training if you want to study Ayurveda professionally.
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