It's the science of life, not a supplement
Ayurveda is a complete framework for how your body and mind respond to food, sleep, stress, and the seasons. The word itself translates to the wisdom of life.
Ayurveda for Modern Living
Your body already knows what's wrong
A live course built around your body — not generic advice.
90 min/week
Time Commitment
Beginner-friendly
Experience level
29 Jan, 2026
Starting date
It works through what you already do
Not exotic protocols. The food on your plate, the time you sleep, how you move, the rhythms you keep through the year. Small daily inputs, applied with awareness. That's where the change comes from.
It's been refined for 5,000 years
Long before modern science, Ayurveda had a working model of digestion, sleep, stress, and seasonal health. The same framework still holds. Modern research keeps catching up to it.
Most intro programs teach you about Ayurveda.
This one teaches you to live it.
Ayurveda for Modern Living is a beginner-friendly course that teaches you to live in rhythm with your body — taught live, 90 minutes a week.
What you’ll walk away able to do
01
Read your body's signals and know what they mean
02
Understand your unique constitution
03
Build simple daily rituals that fit your life
04
Eat for your own needs, not the latest trend
Proof
Real people. Real results.
What the first 28 weeks feel like
-
Week 1
Find your baseline
You map your starting point and begin noticing the patterns you've been living with. Nothing to force yet, just a clearer relationship with your body's signals.
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Week 16
It becomes second nature
The practices no longer take effort to remember. You adjust more intuitively to food, sleep, stress, travel, and changing seasons without losing your footing.
-
Week 28
A way of living
What started as a program is now simply how you live. You carry a working understanding of your body that stays with you beyond the final class.
Four parts. One steady arc.
42 hrs
Duration
Thursdays
Schedule
5:30–7:00 PM PT
Timing
29 Jan, 2026
Starting Date
Discover your unique constitution and why it shapes your energy, digestion, and sleep
Learn to read the daily signals your body is already sending you
Build your first simple morning ritual, tailored to your type
Foundations of Ayurveda
Discover your unique constitution and why it shapes your energy, digestion, and sleep
Learn to read the daily signals your body is already sending you
Build your first simple morning ritual, tailored to your type
Daily Rhythm, Diet, Sleep & Movement
Learn when and what to eat for your constitution, no elimination diets
Build a daily rhythm that ends the energy crashes and restless nights
Move in the way your body actually needs, not generic fitness advice
The 3Ms: Meditation, Massage, Mindful Eating
Calm your nervous system with simple daily meditation practices
Learn self-massage techniques that ground and restore you
Transform your relationship with food through mindful eating
Ayurveda for a Sustainable Life
Turn everything you've learned into a practice that runs on its own
Adapt your routine to the seasons and changing life circumstances
Build the foundation to carry this for life, not just 28 weeks
80 years of authentic healing
Rooted in Kerala, the birthplace of Ayurveda — a living tradition carried through care, medicine, education, and a global community of practitioners.
Authentic heritage
Practiced since 1945 where Ayurveda began, and carried forward through classical care.
A complete ecosystem
Care, medicine, products, and education work together under one living system.
A global community
3,000+ trained practitioners carry the lineage into clinics and classrooms across the United States.
FAQS
The program is designed around 90 minutes a week, with simple practices that can be folded into your existing mornings, meals, and evenings.
Yes. This is beginner-friendly and does not require prior study in Ayurveda, yoga, Sanskrit, nutrition, or clinical practice.
Transfer credit depends on your previous training and the program you are entering next. The academy team can review your background before you enroll.
The course is built for practical understanding, not memorization. Assessments are there to help you confirm that the core ideas are landing.
This course is for personal lifestyle education. Professional practice rules vary by location, so licensing questions should be checked for your state.
You can use the course as a personal foundation, or continue into deeper Kerala Ayurveda Academy training if you want to study Ayurveda professionally.
Real wisdom, at a real price
- 10 weeks of live class with Vaidya Jayarajan
- All sessions recorded for replay
- The 5 elements and 3 doshas, taught from source
- Discover your own constitution
$199
Reserve your SeatRequired before Parts 2, 3, and 4
- 7 weeks of live class with Vaidya Jayarajan
- Eat for your constitution without generic elimination diets
- Build a daily rhythm that steadies energy and sleep
- Learn simple movement choices that match your body
$179
Reserve your SeatBuilds on Part 1
- 5 weeks of live class with Vaidya Jayarajan
- Calm your nervous system with daily meditation
- Learn self-massage techniques that ground and restore
- Practice mindful eating in a simple, usable way
$149
Reserve your SeatBuilds on Part 1
- 6 weeks of live class with Vaidya Jayarajan
- Turn everything into a practice that runs on its own
- Adapt your routine to seasons and life changes
- Build a foundation you can carry beyond the course
$159
Reserve your SeatBuilds on Part 1
Complete 4-part journey
- Part 1 Foundations of Ayurveda
- Part 2 Diet & Nutrition
- Part 3 The 3Ms
- Part 4 Ayurveda for Sustainable Life
See benefits
- All four parts - 28 weeks of live class
- All sessions recorded for replay
- One continuous path from foundations to lifelong practice
- The lowest price per part
$799 $599
Reserve your Seat★★★★★
"I came for practical tools and left with a completely different relationship to my body."
Amanda, student
★★★★★
"The live classes made Ayurveda feel clear, grounded, and possible to use every day."
Priya, student
★★★★★
"I finally understood why generic wellness advice never fit me. This gave me a real framework."
Michael, student